SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.1
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 589.3 mg
  • Potassium 356.0 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 4.0 g
  • Sugars 6.1 g
  • Protein 1.5 g
  • Vitamin A 216.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 40.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.4 %
  • Copper 5.4 %
  • Folate 6.1 %
  • Iron 4.3 %
  • Magnesium 4.8 %
  • Manganese 14.2 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 4.8 %
  • Riboflavin 3.6 %
  • Selenium 1.7 %
  • Thiamin 5.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Turnips and Carrots

View the full Mashed Turnips and Carrots Recipe & Instructions
Submitted by: THUMBSHOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnips and Carrots

29 calories of Turnips, (0.80 cup, cubes)

22 calories of Carrots, cooked, (0.40 cup slices)

9 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.20 serving)

2 calories of Pepper, black, (0.40 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.