Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.3
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 208.1 mg
  Potassium 825.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 3.7 g
      Sugars 0.6 g
  Protein 5.2 g
  Vitamin A 266.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 68.1 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 19.0 %
  Copper 18.9 %
  Folate 70.0 %
  Iron 25.3 %
  Magnesium 32.2 %
  Manganese 71.7 %
  Niacin 6.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     10.2 %
  Riboflavin 16.6 %
  Selenium 3.0 %
  Thiamin 10.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach with Toasted Sesame Oil

View the full Sauteed Spinach with Toasted Sesame Oil Recipe & Instructions
Submitted by: KTANGERINE37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach with Toasted Sesame Oil

40 calories of Sesame Oil, (1 1tsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

26 calories of Sesame Seeds, (0.50 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Kikkoman Soy Sauce reduced Sodium, (0.17 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)


No nutrition or calorie comments found.


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