Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.8
  Total Fat 11.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 32.9 mg
  Sodium 391.0 mg
  Potassium 58.7 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 16.1 g
  Vitamin A 6.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.7 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 36.9 %
  Copper 0.8 %
  Folate 2.1 %
  Iron 1.1 %
  Magnesium 3.4 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     26.5 %
  Riboflavin 10.4 %
  Selenium 11.7 %
  Thiamin 0.9 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Mozzarella Sticks

View the full Deceptively Delicious Mozzarella Sticks Recipe & Instructions
Submitted by: BJBERNSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Mozzarella Sticks

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

62 calories of breadcrumbs, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))


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