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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.4
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 10.4 mg
  • Potassium 582.1 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 4.1 g
  • Sugars 0.3 g
  • Protein 1.9 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 22.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.6 %
  • Copper 7.6 %
  • Folate 6.5 %
  • Iron 3.0 %
  • Magnesium 5.1 %
  • Manganese 18.1 %
  • Niacin 2.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.0 %
  • Riboflavin 2.1 %
  • Selenium 1.4 %
  • Thiamin 6.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Yam & Onion

View the full Oven Roasted Yam & Onion Recipe & Instructions
Submitted by: TURTLEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Yam & Onion

79 calories of Yams, (0.50 cup, cubes)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)


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