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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.8
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 354.0 mg
  Sodium 1,364.9 mg
  Potassium 1,464.6 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 5.2 g
      Sugars 3.4 g
  Protein 34.9 g
  Vitamin A 111.4 %
  Vitamin B-12 38.3 %
  Vitamin B-6 28.4 %
  Vitamin C 120.9 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 12.9 %
  Copper 165.9 %
  Folate 13.2 %
  Iron 19.4 %
  Magnesium 23.1 %
  Manganese 38.4 %
  Niacin 45.3 %
  Pantothenic Acid     13.8 %
  Phosphorus     52.2 %
  Riboflavin 46.9 %
  Selenium 104.2 %
  Thiamin 13.3 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Calamari Chowder

View the full Spicy Calamari Chowder Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Calamari Chowder

139 calories of Squid, raw, (5.33 oz, boneless)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

23 calories of Crushed Tomatoes, (72.92 grams)

13 calories of Carrots, raw, (0.50 medium)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Garlic, (0.83 clove)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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