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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.0
  Total Fat 18.9 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 434.6 mg
  Sodium 367.5 mg
  Potassium 191.7 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 13.9 g
  Vitamin A 15.7 %
  Vitamin B-12 19.8 %
  Vitamin B-6 8.6 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 8.9 %
  Copper 2.4 %
  Folate 12.1 %
  Iron 8.3 %
  Magnesium 4.2 %
  Manganese 5.1 %
  Niacin 0.9 %
  Pantothenic Acid     15.3 %
  Phosphorus     20.5 %
  Riboflavin 32.9 %
  Selenium 48.0 %
  Thiamin 5.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg salad

View the full egg salad Recipe & Instructions
Submitted by: (OSCAR)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad

156 calories of Hard Boiled Egg, (2 large)

51 calories of Sour Cream, (2 tbsp)

38 calories of Heinz Horseradish sauce, (1.50 tsp)

20 calories of Pickle Relish, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.