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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.4
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 20.2 mg
  Sodium 949.4 mg
  Potassium 781.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.1 g
      Sugars 3.7 g
  Protein 29.4 g
  Vitamin A 45.4 %
  Vitamin B-12 74.3 %
  Vitamin B-6 21.0 %
  Vitamin C 4.0 %
  Vitamin D 30.0 %
  Vitamin E 12.2 %
  Calcium 12.9 %
  Copper 7.0 %
  Folate 48.3 %
  Iron 33.3 %
  Magnesium 8.8 %
  Manganese 6.4 %
  Niacin 1.7 %
  Pantothenic Acid     32.7 %
  Phosphorus     35.0 %
  Riboflavin 158.6 %
  Selenium 86.2 %
  Thiamin 35.4 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey, Egg, and Hummus open faced sammie

View the full Turkey, Egg, and Hummus open faced sammie Recipe & Instructions
Submitted by: EKAUF2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Egg, and Hummus open faced sammie

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

23 calories of Hummus, (1 tbsp)


No nutrition or calorie comments found.