SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.7
  Total Fat 21.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 314.4 mg
  Potassium 654.0 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 16.5 g
      Sugars 9.7 g
  Protein 23.9 g
  Vitamin A 21.6 %
  Vitamin B-12 100.0 %
  Vitamin B-6 7.3 %
  Vitamin C 17.1 %
  Vitamin D 50.0 %
  Vitamin E 106.6 %
  Calcium 113.7 %
  Copper 12.9 %
  Folate 9.6 %
  Iron 71.7 %
  Magnesium 80.2 %
  Manganese 57.5 %
  Niacin 8.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.9 %
  Riboflavin 53.7 %
  Selenium 1.6 %
  Thiamin 17.8 %
  Zinc 49.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Protein Shake

View the full Chia Protein Shake Recipe & Instructions
Submitted by: FLEURDELIS44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Protein Shake

136 calories of Chia seeds, 10g, (1/2 oz), (2 tbsp)

90 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (3 tbsp)

70 calories of Almond Milk, Silk unsweetened vanilla, (2 cup)

59 calories of Flaxseed, (1 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.