SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.4
  • Total Fat 14.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 10.0 mg
  • Sodium 1,218.5 mg
  • Potassium 358.3 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 8.2 g
  • Sugars 6.5 g
  • Protein 15.0 g
  • Vitamin A 66.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.4 %
  • Vitamin C 11.3 %
  • Vitamin D 2.6 %
  • Vitamin E 2.2 %
  • Calcium 19.2 %
  • Copper 5.6 %
  • Folate 8.6 %
  • Iron 13.3 %
  • Magnesium 6.6 %
  • Manganese 16.6 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.1 %
  • Riboflavin 6.8 %
  • Selenium 2.8 %
  • Thiamin 3.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Vegetarian Taco Soup

View the full Low Carb Vegetarian Taco Soup Recipe & Instructions
Submitted by: SEWINGSAGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Vegetarian Taco Soup

90 calories of Soyrizo, Vegan Chorizo, (1.50 oz)

56 calories of black soybeans, (1.88 oz)

40 calories of Velveeta Cheese Product, (0.50 oz)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Tomatoes diced with Jalapenos, (1.81 oz)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.75 medium)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)


No nutrition or calorie comments found.