SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.9
  Total Fat 9.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 246.9 mg
  Sodium 667.1 mg
  Potassium 1,033.7 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 5.9 g
      Sugars 1.1 g
  Protein 10.6 g
  Vitamin A 10.8 %
  Vitamin B-12 9.7 %
  Vitamin B-6 20.9 %
  Vitamin C 40.6 %
  Vitamin D 7.6 %
  Vitamin E 6.4 %
  Calcium 5.3 %
  Copper 12.1 %
  Folate 18.1 %
  Iron 11.5 %
  Magnesium 8.7 %
  Manganese 30.5 %
  Niacin 7.2 %
  Pantothenic Acid     12.3 %
  Phosphorus     18.7 %
  Riboflavin 22.8 %
  Selenium 32.1 %
  Thiamin 17.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato (Yam) Pancakes

View the full Sweet Potato (Yam) Pancakes Recipe & Instructions
Submitted by: INTREPIDSHAPIRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato (Yam) Pancakes

158 calories of Yams, (1 cup, cubes)

84 calories of Egg, fresh, whole, raw, (1 extra large)

36 calories of Flour, white, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.