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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.9
  • Total Fat 8.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 212.5 mg
  • Sodium 313.9 mg
  • Potassium 246.7 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.2 g
  • Sugars 1.6 g
  • Protein 7.8 g
  • Vitamin A 15.9 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 13.0 %
  • Vitamin C 77.1 %
  • Vitamin D 9.8 %
  • Vitamin E 10.0 %
  • Calcium 5.9 %
  • Copper 7.8 %
  • Folate 9.9 %
  • Iron 10.8 %
  • Magnesium 3.9 %
  • Manganese 5.8 %
  • Niacin 5.9 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 13.1 %
  • Riboflavin 21.9 %
  • Selenium 25.0 %
  • Thiamin 5.8 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Veggie Omelet

View the full Hearty Veggie Omelet Recipe & Instructions
Submitted by: OOMPALOOMPA26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Black Olives, (25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Margarine like spread, approximately 60% fat, (0.50 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

I like to add spinach, diced tomatos and a little bit of cheese to mine. Tastes delicious, though it has more calories because of the cheese. Submitted by:
KORISTA1

(3/15/10)
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I FIX MY ALL MY EGGS IN MICROWAVE TO AVOID HAVING TO USE ANY OIL,MARG OR BUTTER. I ADD NO FAT SKIM MILK(1OZ PER EGG) TO LIGHTEN AND FLUFF IT MORE .LOVE MY EGGS AND VEGETABLES.ALSO USE GREEN,RED,YELLOW AND HOT PEPPERS TO SPICE IT UP A BIT.CAN ADD LOW FAT CHEESE IN PLACE OF OIL(ETC) FOR A MORE FLAVOR Submitted by:
WEENY01200

(4/28/09)
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Sound delicious! And if you don't need four servings, I love leftover omelet for a sandwich filling on whole-grain, high-fiber bread spread with Dijon mustard or your choice of spread, with onion, roasted red pepper (jarred) and tomato--or at room temp accompanied by a green salad. Submitted by:
STRAWBERRY*MOON

(4/27/09)
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This sounds very good. But I would use Egg substitute to cut the calories further, and that would allow for some shredded cheese! Submitted by:
SUNNYARIZONA

(4/27/09)
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I can't wait to try this, this weekend. I love veggies and would like to add a little cheese. Don't know what it will do to calorie count. Submitted by:
LACEWITCH

(4/27/09)
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