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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.8
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 8.1 mg
  Sodium 356.7 mg
  Potassium 436.6 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 10.3 g
      Sugars 0.8 g
  Protein 10.1 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.5 %
  Copper 13.2 %
  Folate 11.1 %
  Iron 24.5 %
  Magnesium 19.3 %
  Manganese 63.6 %
  Niacin 14.4 %
  Pantothenic Acid     8.1 %
  Phosphorus     10.9 %
  Riboflavin 7.1 %
  Selenium 2.7 %
  Thiamin 11.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHILI CON CARNE WITH WHEAT

View the full CHILI CON CARNE WITH WHEAT Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHILI CON CARNE WITH WHEAT

151 calories of WHEAT GRAINS, (1 cup)

21 calories of Ground Beef 93% Lean, (0.50 oz)

20 calories of Tomato products, canned, sauce, spanish style, (0.25 cup)

5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pace Chunky Salsa - Mild, (0.38 tbsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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