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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.2 mg
  • Sodium 713.8 mg
  • Potassium 135.2 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 0.8 g
  • Sugars 0.1 g
  • Protein 11.3 g
  • Vitamin A 10.1 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 8.0 %
  • Copper 2.6 %
  • Folate 15.1 %
  • Iron 8.2 %
  • Magnesium 3.4 %
  • Manganese 10.8 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 9.6 %
  • Riboflavin 14.1 %
  • Selenium 17.0 %
  • Thiamin 17.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Pancakes

View the full German Pancakes Recipe & Instructions
Submitted by: ICARA4EWU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pancakes

114 calories of Flour, white, (0.25 cup)

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Smart squeeze nonfat margarine spread, (1 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Sounds terrific, but! The calorie calculation is off by more than 100 per serving. Submitted by:
SLBBW66

(3/16/08)
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Wow! So much easier than regular pancakes. I didn't have nonfat milk or egg substitute, so I used 4 eggs and 1% milk... I thought I was in heaven. Submitted by:
B0BCATT34

(1/17/08)
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