Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		326.5

Total Fat		4.9 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	1.7 g

	Monounsaturated Fat	1.5 g

Cholesterol		2.4 mg

Sodium		80.4 mg

Potassium		609.0 mg

Total Carbohydrate		60.6 g

	Dietary Fiber	7.0 g

	Sugars	19.0 g

Protein		12.8 g


Vitamin A	6.5 %

Vitamin B-12	7.7 %

Vitamin B-6	4.7 %

Vitamin C	18.1 %

Vitamin D	12.5 %

Vitamin E	7.9 %

Calcium	18.3 %

Copper	5.6 %

Folate	3.3 %

Iron	13.4 %

Magnesium	7.4 %

Manganese	20.3 %

Niacin	3.0 %

Pantothenic Acid	5.3 %

Phosphorus	35.1 %

Riboflavin	14.0 %

Selenium	4.9 %

Thiamin	6.1 %

Zinc	4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Buckwheat Breakfast Cereal

View the full Roasted Buckwheat Breakfast Cereal Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Buckwheat Breakfast Cereal

170 calories of Kasha (buckwheat groats) 1/4 c uncooked, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of *Flax Seed, (0.50 tbsp)

23 calories of Dates, (1 date)

16 calories of Almonds, (0.03 cup, sliced)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

Nutrition & Calorie Comments

This breakfast surpasses the recommended amount of carbs in one sitting by a lot. I would say a quarter cup would be an appropriate amount with a piece of fruit. I can't believe SP would recommend that consuming 60 grams of carbs is healthy & in the interest of people who are trying to lose weight	Submitted by: EARTHTONED84 (1/22/13) report inappropriate
too many carbs per serving. Love that it is Gluten-free and not a grain, but not for my diet	Submitted by: PAMG1948 (10/17/12) report inappropriate
sounds really yummy, but way too many carbs for my eating plan.	Submitted by: CHURCHSEC1 (9/25/12) report inappropriate
60 carbs per portion! I am allowed no more than 30. I use it as a side dish (3 tbsps) with a little salt and microwave 30 sec with a drop of water. It should be pre-cooked and crispy, then it swells nicely. Don't use fast-boiling, just whole-grain and roasted .	Submitted by: NATASHA2006 (4/19/12) report inappropriate
I don't get this. My doctor told me no more oatmeal because of carbs and pre-diabetis diagnosis. She said to eat eggs or protein instead. Yet on spark people diabetes 8 week program, I didn't have that option.	Submitted by: EDKYMI (4/19/12) report inappropriate
Durn. Looks yummy. But at 61 carbs for 1/4 cup ... I can't have it! Looks tasty tho, alas.	Submitted by: EXOTEC (4/19/12) report inappropriate
well------ you must think healthy thoughts when you eat this--I salted it----the berries really helped!	Submitted by: LEANJEAN6 (4/19/12) report inappropriate
Russians eat it like this but with just milk + some salt. My boyfriend doesn't get it, but to me it tastes like home :)	Submitted by: TSARITSA (4/19/12) report inappropriate
Not a kashi grain fan....though, its tempting for the protein content. Sorry Meg!	Submitted by: NITAINMN (4/14/12) report inappropriate
I eat plain oatmeal cooked with a cup of chopped fruit (or something small like blueberries) almost every day so I thought I would try this. I liked it cold but did not like the texture when I warmed it up. For the calories, I'll just stick with my oatmeal.	Submitted by: MENTAL4LENTILS (4/3/12) report inappropriate
Lower in calories than most granolas, and you can make it in advance.	Submitted by: VAINVT (3/16/12) report inappropriate