SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.0
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 433.5 mg
  Potassium 736.6 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 9.6 g
      Sugars 4.6 g
  Protein 14.8 g
  Vitamin A 622.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 156.8 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 16.4 %
  Copper 17.8 %
  Folate 7.4 %
  Iron 13.0 %
  Magnesium 10.3 %
  Manganese 47.4 %
  Niacin 5.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.4 %
  Riboflavin 9.5 %
  Selenium 2.9 %
  Thiamin 8.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Garlic Kale with Chorizo and Beans

View the full Crispy Garlic Kale with Chorizo and Beans Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Garlic Kale with Chorizo and Beans

83 calories of goya white bean small low sodium, (0.75 serving)

70 calories of Smart Sausage (chorizo style), (0.50 serving)

63 calories of Kale, (226.78 grams)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Elephant Garlic, (0.75 tbsp)

4 calories of Vegetable Stock - no salt, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

I make a similar dish frequently. You can cut the calories by eliminating the oil and using broth to sautee the veggies. If I don't make my own vegan sausages, I use soy-free Field Roast Mexican Chipotle (or the other varieties - Italian or Smoked Apple Sage). Making your own sausage is really easy! Submitted by:
PATTK1220

(10/4/12)
report inappropriate
This was a hit at my house. Instead of chorizo I did veggie protein crumbles and I added a little cumin, and red pepper flakes and it came out amazinggggggg! This will be a repeat at my house. Thanks for the recipe Submitted by:
VILLARAMON1

(9/24/12)
report inappropriate