Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.4
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.5 mg
  Sodium 139.7 mg
  Potassium 62.8 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.1 g
      Sugars 14.5 g
  Protein 2.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.0 %
  Copper 2.2 %
  Folate 5.7 %
  Iron 6.1 %
  Magnesium 3.7 %
  Manganese 9.2 %
  Niacin 5.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.3 %
  Riboflavin 5.4 %
  Selenium 8.5 %
  Thiamin 9.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Fruity Breakfast Hand Tarts

View the full Healthy, Fruity Breakfast Hand Tarts Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Fruity Breakfast Hand Tarts

76 calories of Phyllo Dough, (1.33 sheet dough)

64 calories of Granny smith apple - 1 med. apple, (0.67 serving)

17 calories of Butter, smart balance for baking, (0.17 tbsp)

16 calories of Figs, dried, (0.33 fig)

13 calories of almond meal, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

While this has reasl fruit and nuts, you do not really save hardly anything in calories, fat carbs and sugar compared to toaster pastries. EXCEPT the satisfaction of giving your family real food with no preservatives and additives you made with your own 2 hands. You can use any fillings you want Submitted by:
MYDONNA13
(8/27/12)
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I'm sure there must be a recipe for something similar made as an oat bar tray bake, cutting out the extra fat for pastry? Then we wouldn't need to worry about folding the pastry, or the photo not looking like the recipe! Submitted by:
CMFARRELL36
(8/26/12)
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This looks fabulous! you can skip all that sugar and use spinach and feta cheese to make spinach pie, too :)
Submitted by:
LUVSDSEA
(8/26/12)
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Kendal123, read the ingredients list on an "average" toaster pastry! Yuck! And many nutrients aren't listed on the labels -- there is precious little fruit in the ones you buy, and that is where the vitamins and minerals are. Yes, this is still pretty high fat, though. Submitted by:
METAMORPH2010
(8/19/12)
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How is this better? Compare the calories, fat, carbs, and protein of one of these with an average toaster pastry. You save less than 25 calories, fat is the same, about save 4 carbs, and only get about 1/2 gram more of protein. The sodium is the same and you only get about 3 extra grams of fiber. Submitted by:
KENDAL123
(8/19/12)
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