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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.8 mg
  Sodium 197.4 mg
  Potassium 166.3 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 14.5 g
  Vitamin A 3.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.2 %
  Vitamin C 3.6 %
  Vitamin D 4.4 %
  Vitamin E 0.3 %
  Calcium 7.8 %
  Copper 4.8 %
  Folate 3.3 %
  Iron 4.0 %
  Magnesium 2.2 %
  Manganese 2.3 %
  Niacin 4.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.8 %
  Riboflavin 9.6 %
  Selenium 6.3 %
  Thiamin 3.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healing Stroganoff

View the full Healing Stroganoff Recipe & Instructions
Submitted by: SUDDENSTORM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healing Stroganoff

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

31 calories of Sour cream, fat free, (41.67 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)


Nutrition & Calorie Comments  

Isn't FatFree Sour Cream THE BEST!!!!! I use it in everything when I want a creamy texture without the calories. Its great for salad dressing too! This was a great dish. I did add garlic and other seasoning though. Submitted by:
BARBLAM1

(5/31/09)
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It sounds like a good recipe and I would like to try. If you use beef stock instead of beef broth you can control the salt. Beef stock has no added salt you add your own if you wish. I use it all the time. Beef broth has sodium in it. Submitted by:
JUSTME75

(5/31/09)
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This was very good! I added some Jane's Crazy Mixed-Up Salt to the mix before I let it simmer and put it over Yolk-Free Egg noodles! Delicious, and keeps wonderfully! Submitted by:
SAPHIRACAT

(2/5/09)
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I left out the mushrooms, but kept everything else the same. Very tasty, but not as much gravy/sauce as I am used to. We served it over egg noodles. All but one child enjoyed it. Great, low calorie meal. Submitted by:
HEALTHYWAY101

(1/25/09)
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This easy to prepare and delicious. I used fat free beef broth. Peas ur brocolli would be good. Submitted by:
MARYKOZY

(11/23/08)
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This was excellent; I added 1 can evap milk, 1 tsp corn starch & a little garlic salt, and it was so tasty & creamy. Finally I made something that my husband loved. This is good over ANYTHING! Good, good! Uummmmmm! Submitted by:
AWESUMDOVE

(10/7/08)
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Have made this before and is excellent.....MARPARMC, instead of griping someone out and looking foolish, do some research on the site, there is a conversion calculator available for all members to use under the Nutrition section of Healthy Lifestyle Submitted by:
ANG41368

(9/28/08)
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Love that it is so low in calories and sodium. Added garlic to make it tasty. Submitted by:
KHEAL1

(9/28/08)
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At 129 calories a serving , you could even eat 2 servings and still stay within your calorie range of this delicious sounding recipe. Submitted by:
FEFIFO

(9/28/08)
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sounds good.. I going to serve it over brown basmati and wild rice.. the sodium look low,, is the beef broth sodium free? thanks so much.. Submitted by:
KITEFLYINGAL

(9/28/08)
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This was amazing! However, the serving size is extremely small. One serving only ends up being probably about a 1/2 - 2/3 cup. One serving will not be enough for a meal. I tried making it a second time with Quorn instead of turkey, and that saved a lot of calories and tasted just as good. Submitted by:
KFCOOKE

(10/15/07)
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This was so delicious. I served it over low calorie egg noodles. I also added lots of garlic salt for flavour. Submitted by:
MIRANDAF

(9/12/07)
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Excellent recepie, but lacks a little flavour. Next time I make it I will add more spices like garlic for flavour and peas for more nutrition and colour. Submitted by:
JAHZARALORI

(8/27/07)
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