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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.9
  Total Fat 4.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.8 mg
  Sodium 435.2 mg
  Potassium 516.1 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.2 g
      Sugars 5.2 g
  Protein 13.6 g
  Vitamin A 23.6 %
  Vitamin B-12 5.5 %
  Vitamin B-6 6.1 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 11.5 %
  Copper 5.8 %
  Folate 23.3 %
  Iron 5.1 %
  Magnesium 16.4 %
  Manganese 14.4 %
  Niacin 13.6 %
  Pantothenic Acid     12.9 %
  Phosphorus     39.8 %
  Riboflavin 11.5 %
  Selenium 5.6 %
  Thiamin 22.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Corn

View the full Creamed Corn Recipe & Instructions
Submitted by: SHEBALEDET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Corn

132 calories of Sweet Corn, Fresh, (1 cup)

58 calories of Cream Cheese, Fat Free, (60 grams)

21 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.60 serving)

1 calories of Garlic, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.