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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.1
  Total Fat 3.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 32.9 mg
  Sodium 666.5 mg
  Potassium 263.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 2.0 g
      Sugars 2.8 g
  Protein 16.6 g
  Vitamin A 21.3 %
  Vitamin B-12 3.7 %
  Vitamin B-6 19.6 %
  Vitamin C 64.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.5 %
  Copper 8.1 %
  Folate 2.2 %
  Iron 8.7 %
  Magnesium 12.9 %
  Manganese 3.3 %
  Niacin 40.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.5 %
  Riboflavin 4.2 %
  Selenium 15.4 %
  Thiamin 8.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sofrito Chicken Stew (adapted from skinnytaste.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sofrito Chicken Stew (adapted from skinnytaste.com)

114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

18 calories of Regular Beer, (0.13 can or bottle (12 fl oz))

18 calories of CONDIMENT - Dice Tomato Dei Fratelli, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

3 calories of Fresh Cilantro (1 bunch), (0.13 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Scallions, raw, (0.38 small (3" long))

0 calories of Salt, (0.13 tsp)

0 calories of Adobo, (0.13 tsp)


No nutrition or calorie comments found.