Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.6
  Total Fat 8.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 27.5 mg
  Sodium 593.1 mg
  Potassium 473.5 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.7 g
      Sugars 5.2 g
  Protein 13.7 g
  Vitamin A 16.6 %
  Vitamin B-12 4.4 %
  Vitamin B-6 15.3 %
  Vitamin C 43.4 %
  Vitamin D 6.4 %
  Vitamin E 2.1 %
  Calcium 24.6 %
  Copper 5.7 %
  Folate 10.0 %
  Iron 6.3 %
  Magnesium 8.2 %
  Manganese 10.1 %
  Niacin 11.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     17.4 %
  Riboflavin 12.5 %
  Selenium 7.6 %
  Thiamin 21.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham and Cauliflower Chowder

View the full Cheesy Ham and Cauliflower Chowder Recipe & Instructions
Submitted by: ODYJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham and Cauliflower Chowder

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

26 calories of Potato, raw, (0.25 cup diced)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

7 calories of Cauliflower, raw, (0.29 cup)

2 calories of Onions, raw, (0.04 large)

1 calories of Chicken bouillon, (0.08 cube)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account