SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 15.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 238.9 mg
  Sodium 825.9 mg
  Potassium 144.1 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 18.6 g
  Vitamin A 11.4 %
  Vitamin B-12 12.6 %
  Vitamin B-6 7.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 3.3 %
  Calcium 23.5 %
  Copper 1.2 %
  Folate 6.4 %
  Iron 9.1 %
  Magnesium 3.0 %
  Manganese 1.0 %
  Niacin 3.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     27.6 %
  Riboflavin 21.2 %
  Selenium 29.6 %
  Thiamin 11.3 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Low Carb Breakfast Wrap

View the full Quick Low Carb Breakfast Wrap Recipe & Instructions
Submitted by: KENDRA1449

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Low Carb Breakfast Wrap

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))


Nutrition & Calorie Comments  

I love breakfast wraps like this but my body cannot handle whole flour or corn tortilla's - too high of a carb count. BETTER WAY: scramble eggs with a mix of whatever you have on hand of softened peppers, onions, garlic, mushrooms, kale, etc. Wrap in head lettuce leaf w/ salsa and sour cream) Submitted by:
LYNDIE64

(3/29/10)
report inappropriate
You didn't include the tortilla in your nutrition facts. I guess you could just wrap it in the ham or maybe some lettuce but you can't really call this low carb if you add the tortilla. Submitted by:
LLCOOLJENN

(12/30/08)
report inappropriate