Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.3
  Total Fat 6.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 16.4 mg
  Sodium 499.3 mg
  Potassium 83.6 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 0.9 g
      Sugars 5.1 g
  Protein 12.4 g
  Vitamin A 11.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 7.1 %
  Vitamin C 0.0 %
  Vitamin D 8.0 %
  Vitamin E 6.0 %
  Calcium 35.9 %
  Copper 0.2 %
  Folate 1.4 %
  Iron 1.0 %
  Magnesium 0.2 %
  Manganese 1.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.1 %
  Phosphorus     23.3 %
  Riboflavin 9.5 %
  Selenium 1.5 %
  Thiamin 1.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maccaroni and Cheese

View the full Maccaroni and Cheese Recipe & Instructions
Submitted by: JENNPELCZAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maccaroni and Cheese

81 calories of Barilla Elbow Macaroni, (0.80 oz)

50 calories of Velveeta Light Cheese Product, (0.80 oz)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

22 calories of Milk, Heart Right Fat Free (Smart Balance), (0.20 cup)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)


No nutrition or calorie comments found.


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