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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.8
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.1 mg
  Sodium 145.5 mg
  Potassium 108.2 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 3.1 g
      Sugars 4.6 g
  Protein 5.0 g
  Vitamin A 3.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 6.6 %
  Vitamin C 4.0 %
  Vitamin D 3.1 %
  Vitamin E 2.2 %
  Calcium 6.0 %
  Copper 7.2 %
  Folate 9.2 %
  Iron 9.5 %
  Magnesium 4.5 %
  Manganese 6.4 %
  Niacin 8.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.2 %
  Riboflavin 15.9 %
  Selenium 5.7 %
  Thiamin 11.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wilma's Multi-Grain Health Bread

View the full Wilma's Multi-Grain Health Bread Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilma's Multi-Grain Health Bread

21 calories of Golden Temple Durum Atta (wheat) Flour, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Homestead Mills Cracked Wheat Flour, (5.42 gram(s))

17 calories of Sesame Seeds, (0.02 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of Honey, (0.01 cup)

10 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (2.08 gram)

9 calories of GOGO QUINOA Amaranth Puffs, (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Silk, Enhanced Soymilk, 1 cup, (0.06 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

0 calories of Fleishman's Yeast (1/4 teaspoon), (0.50 serving)

0 calories of Seasalt .25 tsp, (0.21 serving)


No nutrition or calorie comments found.