Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.3
  Total Fat 5.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 284.7 mg
  Potassium 61.3 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 3.2 g
      Sugars 3.2 g
  Protein 6.6 g
  Vitamin A 2.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 1.9 %
  Vitamin D 2.2 %
  Vitamin E 1.5 %
  Calcium 0.8 %
  Copper 2.7 %
  Folate 1.2 %
  Iron 22.1 %
  Magnesium 1.1 %
  Manganese 2.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     40.5 %
  Riboflavin 88.0 %
  Selenium 1.6 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf with Crimini Mushrooms

View the full Quinoa Pilaf with Crimini Mushrooms Recipe & Instructions
Submitted by: KSMAXEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf with Crimini Mushrooms

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)


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