Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 15.1 mg
  Potassium 526.2 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 659.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 62.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.2 %
  Copper 15.7 %
  Folate 8.7 %
  Iron 3.8 %
  Magnesium 7.6 %
  Manganese 42.3 %
  Niacin 4.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     8.3 %
  Riboflavin 11.3 %
  Selenium 1.5 %
  Thiamin 7.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Wedges with Rosemary

View the full Sweet Potato Wedges with Rosemary Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Wedges with Rosemary

136 calories of Sweet potato, cooked, baked in skin, without salt, (151.20 grams)

7 calories of Olive Oil, (0.17 1tsp)


Nutrition & Calorie Comments  

These were just OK for me. My family thought they were so-so. I think it needed more seasoning, though I used salt AND fresh rosemary. Also, I steamed them in the microwave first for 5 minutes, but it still took about 20 minutes for them to crisp. Probably will use Yukon potatoes next time. Submitted by:
MILLERGIRL2010
(6/3/11)
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I'm from the deep South and love my sweets but have always hated the way Yankees kill them with sugars-- this is a good way to do them and this is a good change from roasting whole Submitted by:
SBOYKIN
(4/3/10)
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I TRIED THE BAKE SWEET POTATOE FRIES LAST MONTH FOR THE FIRST TIME AND I ADDED A PITCH OF CAYENNE PEPPER, GARLIC POWER, SEA SALT AND BLACK PEPPER ALL MIXED TOGETHER AND SHOOK THEM UP IN A BAG LIKE YOU DO CHICKEN THEN PLACE THEM IN THE OVEN UNTIL CRISPY AND BROWN...MAKE YOU WANT TO SMACK YOU MAMA!
Submitted by:
TEASINGTAN
(4/3/10)
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I like them with some salt, garlic and paprika. Submitted by:
DEBCLARK7
(4/3/10)
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One of my all time favorites! I also add coarse ground salt and black pepper before cooking. Submitted by:
THESARAKRAUT
(6/24/08)
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I make these very often. I do not care for the rosemary and lemon juice. I season with salt, black pepper and garlic powder. Submitted by:
MOLLYBUD
(5/24/08)
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Looks awesome and the calorie and fat contents are really in line with what I'm looking for. Submitted by:
JESPAH
(3/22/08)
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These were great. I dipped them in some low fat sour cream for only about 20 more calories Submitted by:
DCOOL12NO
(1/16/08)
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