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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.7
  Total Fat 8.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 42.0 mg
  Sodium 644.5 mg
  Potassium 261.7 mg
  Total Carbohydrate 59.8 g
      Dietary Fiber 10.0 g
      Sugars 4.9 g
  Protein 24.8 g
  Vitamin A 8.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 12.2 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.2 %
  Copper 4.4 %
  Folate 1.9 %
  Iron 17.2 %
  Magnesium 35.3 %
  Manganese 10.9 %
  Niacin 14.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     30.8 %
  Riboflavin 12.0 %
  Selenium 40.6 %
  Thiamin 32.0 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork-o-Doodle Do

View the full Pork-o-Doodle Do Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork-o-Doodle Do

200 calories of Barilla Whole Grain Medium Shells 'Conchiglie', (1 serving)

96 calories of Pork Tenderloin, (0.14 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

49 calories of Barley, pearled, raw, (0.07 cup)

28 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.14 serving)

13 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.14 serving)

12 calories of Green Giant Cut Green Beans, can, (0.29 cup)

6 calories of Ortega Diced Green Chiles, (1 oz)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)

1 calories of Lemon Juice, (0.14 fl oz)

1 calories of Onion powder, (0.14 tsp)

1 calories of Allspice, (0.14 tsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.