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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 21.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 11.3 g
  Cholesterol 192.2 mg
  Sodium 246.5 mg
  Potassium 518.3 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 5.9 g
      Sugars 0.3 g
  Protein 11.7 g
  Vitamin A 9.8 %
  Vitamin B-12 10.3 %
  Vitamin B-6 16.9 %
  Vitamin C 12.7 %
  Vitamin D 10.0 %
  Vitamin E 5.8 %
  Calcium 15.7 %
  Copper 7.5 %
  Folate 25.4 %
  Iron 7.4 %
  Magnesium 7.5 %
  Manganese 6.6 %
  Niacin 8.4 %
  Pantothenic Acid     13.2 %
  Phosphorus     22.0 %
  Riboflavin 19.3 %
  Selenium 3.9 %
  Thiamin 4.6 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avacado and Egg - Easy breakfast

View the full Avacado and Egg - Easy breakfast Recipe & Instructions
Submitted by: MERESGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado and Egg - Easy breakfast

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Parmesan Cheese, shredded, (2 tbsp)


No nutrition or calorie comments found.