SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 605.6
  Total Fat 42.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 13.0 g
      Monounsaturated Fat 22.6 g
  Cholesterol 0.0 mg
  Sodium 336.1 mg
  Potassium 1,665.7 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 12.5 g
      Sugars 10.5 g
  Protein 8.1 g
  Vitamin A 208.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.9 %
  Vitamin C 388.3 %
  Vitamin D 72.0 %
  Vitamin E 65.9 %
  Calcium 12.7 %
  Copper 22.2 %
  Folate 48.7 %
  Iron 18.6 %
  Magnesium 23.7 %
  Manganese 50.4 %
  Niacin 17.8 %
  Pantothenic Acid     12.2 %
  Phosphorus     20.8 %
  Riboflavin 13.3 %
  Selenium 4.9 %
  Thiamin 23.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Domlama - Russian Tea Time - Chicago

View the full Domlama - Russian Tea Time - Chicago Recipe & Instructions
Submitted by: MICHELLE_391

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Domlama - Russian Tea Time - Chicago

193 calories of Canola Oil, (0.10 cup)

168 calories of becel margerine, (4.80 tbsp)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

32 calories of Beets, fresh, (0.90 beet (2" dia))

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

21 calories of Tomatoes, red, ripe, raw, year round average, (0.80 medium whole (2-3/5" dia))

20 calories of Turnips, (0.60 medium)

19 calories of Peppers, sweet, red, fresh, (0.60 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Carrots, raw, (0.60 medium)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

4 calories of Garlic, (0.90 cloves)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.