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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.0
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 143.9 mg
  Potassium 731.8 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 6.7 g
      Sugars 1.5 g
  Protein 6.2 g
  Vitamin A 55.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 55.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.8 %
  Copper 12.4 %
  Folate 22.1 %
  Iron 10.7 %
  Magnesium 13.4 %
  Manganese 25.3 %
  Niacin 7.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     14.8 %
  Riboflavin 6.6 %
  Selenium 4.2 %
  Thiamin 12.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean and Vegetable Soup

View the full White Bean and Vegetable Soup Recipe & Instructions
Submitted by: BEAGLESK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Vegetable Soup

52 calories of Beans, great northern, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

Great recipe, low fat and filling. I use as a small snack in the evening to keep me from "cheating". Submitted by:
LYNNEQUILTS

(6/10/09)
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Great tasting & low calorie. Wow! Submitted by:
JEANNIEMARIE3

(1/21/09)
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