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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.4
  Total Fat 21.7 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.2 g
  Cholesterol 414.4 mg
  Sodium 826.8 mg
  Potassium 515.9 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 23.7 g
  Vitamin A 16.8 %
  Vitamin B-12 23.1 %
  Vitamin B-6 23.2 %
  Vitamin C 16.4 %
  Vitamin D 22.0 %
  Vitamin E 1.1 %
  Calcium 12.9 %
  Copper 5.0 %
  Folate 14.5 %
  Iron 12.7 %
  Magnesium 5.3 %
  Manganese 4.5 %
  Niacin 14.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     35.0 %
  Riboflavin 28.8 %
  Selenium 11.3 %
  Thiamin 28.7 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Potatoes & Eggs

View the full Ham, Potatoes & Eggs Recipe & Instructions
Submitted by: CMWEIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Potatoes & Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

34 calories of Potato, raw, (0.33 cup diced)

34 calories of Butter, salted, (0.33 tbsp)

4 calories of Milk, 1%, (0.04 cup)


No nutrition or calorie comments found.