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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.0
  Total Fat 18.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 9.1 g
  Cholesterol 172.7 mg
  Sodium 1,130.8 mg
  Potassium 354.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.1 g
      Sugars 2.9 g
  Protein 27.7 g
  Vitamin A 39.1 %
  Vitamin B-12 22.2 %
  Vitamin B-6 10.9 %
  Vitamin C 39.8 %
  Vitamin D 43.1 %
  Vitamin E 13.5 %
  Calcium 9.7 %
  Copper 31.5 %
  Folate 3.4 %
  Iron 24.2 %
  Magnesium 23.7 %
  Manganese 20.1 %
  Niacin 17.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     32.8 %
  Riboflavin 7.1 %
  Selenium 66.8 %
  Thiamin 5.9 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Stir-fry Shrimp And Vegetables

View the full Mom's Stir-fry Shrimp And Vegetables Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Stir-fry Shrimp And Vegetables

120 calories of Shrimp, raw, (4 oz)

82 calories of Cashew Nuts, oil roasted, (0.50 oz (18 kernels))

62 calories of Canola Oil, (0.50 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

24 calories of Corn Starch, (5 grams)

20 calories of Compliments fresh vegetables for stir fry, (2 serving)

20 calories of Sesame Oil, (0.50 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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