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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.1
  Total Fat 12.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 171.1 mg
  Sodium 614.4 mg
  Potassium 485.3 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.6 g
      Sugars 4.4 g
  Protein 25.3 g
  Vitamin A 30.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 6.2 %
  Vitamin C 43.5 %
  Vitamin D 13.8 %
  Vitamin E 1.4 %
  Calcium 24.5 %
  Copper 2.9 %
  Folate 14.5 %
  Iron 7.3 %
  Magnesium 2.0 %
  Manganese 4.6 %
  Niacin 1.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.6 %
  Riboflavin 9.6 %
  Selenium 5.6 %
  Thiamin 1.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked salmon frittata

View the full Smoked salmon frittata Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked salmon frittata

55 calories of Boar's Head Natural Swiss Cheese (1 oz = 28 g), (0.50 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

50 calories of Private Selection Smoked Coho Salmon, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Egg White - Abbotsford Farms, 100% Liquid, Cage Free, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Broccoli Slaw, (1 oz)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


No nutrition or calorie comments found.