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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.5
  Total Fat 6.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 1.3 mg
  Sodium 495.2 mg
  Potassium 63.4 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.7 g
      Sugars 2.3 g
  Protein 14.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.2 %
  Copper 4.0 %
  Folate 9.1 %
  Iron 13.9 %
  Magnesium 4.3 %
  Manganese 17.5 %
  Niacin 7.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.6 %
  Riboflavin 6.0 %
  Selenium 18.7 %
  Thiamin 10.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TURKEY JOES

View the full TURKEY JOES Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY JOES

85 calories of Mixed Grain Hamburger or Hot Dog Buns, (0.75 roll)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

23 calories of CHICKEN GUMBO SOUP, (0.25 cup)

5 calories of Yellow Mustard, (0.03 cup)


No nutrition or calorie comments found.