Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 322.2
  Total Fat 12.6 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 42.5 mg
  Sodium 789.9 mg
  Potassium 309.6 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 8.7 g
      Sugars 3.9 g
  Protein 17.7 g
  Vitamin A 16.1 %
  Vitamin B-12 22.1 %
  Vitamin B-6 10.8 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.9 %
  Copper 5.7 %
  Folate 12.3 %
  Iron 14.8 %
  Magnesium 6.8 %
  Manganese 8.5 %
  Niacin 14.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.7 %
  Riboflavin 8.9 %
  Selenium 15.2 %
  Thiamin 5.8 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

53 calories of chili beans, (0.44 serving)

30 calories of Beans, pinto, (0.13 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

22 calories of diced tomatoes, (0.88 serving)

10 calories of ranch dressing mix, (2 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of mexican style tomatoes, (0.31 serving)

5 calories of taco seasoning, (0.25 serving)


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