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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.4
  Total Fat 5.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.3 mg
  Sodium 314.6 mg
  Potassium 82.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 1.2 g
      Sugars 11.9 g
  Protein 4.2 g
  Vitamin A 1.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 1.9 %
  Vitamin C 0.4 %
  Vitamin D 3.3 %
  Vitamin E 4.9 %
  Calcium 12.2 %
  Copper 2.3 %
  Folate 9.8 %
  Iron 8.1 %
  Magnesium 4.2 %
  Manganese 8.9 %
  Niacin 7.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.5 %
  Riboflavin 10.0 %
  Selenium 11.3 %
  Thiamin 12.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cornbread Muffins

View the full Cornbread Muffins Recipe & Instructions
Submitted by: 602ELIZABETH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Muffins

68 calories of Flour, white, (0.15 cup)

39 calories of Canola Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

11 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.11 cup)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Uh-mazing! I doubt I've EVER had such delicious muffins! Seriously. I followed the recipe exactly except I used Fat-free milk. Used plain yogurt, but will try orange cream next time. Mmmm... Submitted by:
ENGLTEACH

(7/17/11)
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I subbed baking splenda for the sugar, no salt sodium free alternative for the salt, evoo for the canola oil, and plain old milk for the soy milk(because I didn't have the soymilk). Doing so reduced the calories as well the sodium which I needed. Thanks for sharing. Submitted by:
KDCLEWIEN1

(9/26/10)
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I used what I had on hand--1% milk (cow's) and Zoi Greek plain nonfat yogurt. I also reduced the sugar to 1/4 c since I don't like super-sweet cornbread. I haven't tried them yet, but they smell delicious!! And they're going with my SP turkey chili recipe I am making right now! Thanks! Submitted by:
DRAE2409

(7/31/10)
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These were wonderful! I had vanilla yogurt on hand so that is what I used, and I used fat free milk instead of soy milk. They were delicious! Very moist and sweet. Served with homemade chili. Will definitely make again. Submitted by:
VLDUNCAN

(1/27/10)
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Staying clear of white sugar and soy. Submitted by:
BIBLECHICK

(4/20/09)
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I used 1/2 cup of wheat and 1/2 cup of white flour and used Splenda and they came out very well. My husband is happy and that totally counts :-)
(Remember when baking with Splenda it is recommended for every cup used to add 1/2 cup of non fat dry milk and a teaspoon of baking soda).
Submitted by:
TLORDAGAMA

(1/3/09)
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Hey Jester, hope you report back with how they turned out... I'd like to make these with whole wheat flour and less sugar too. I'd also use almond milk (mmmm). Submitted by:
DEBBIEJOE1

(1/3/09)
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Too much sugar, and I always bake with whole wheat flour, so I'll be making a few changes. Hope they turn out ok! Submitted by:
MJYK2014

(1/3/09)
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For gluten-free:1/2 c.sugar, 1/2 tsp.salt, 3/4 c.gluten-free flour mix,(rice,tapioca,potato)1 1/2 c.cornmeal, 1 Tbsp.baking pwdr., 1 Tbsp.Flaxseed meal, 1 tsp.xanthun gum, 1/2 c.oil, 1 1/2 c.yogurt/buttermilk mix, 4 eggs(or sub.) w/whites beaten stiff & folded into batter. Bake 20-30min/400 degrees. Submitted by:
OUTOFIDEAS

(6/30/08)
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Tastes good but will stick to my original recipe; fewer calories than this one. Submitted by:
MRSPRINCESS07

(6/30/08)
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can you subsitute rice milk or nonfat dairy milk for the soy milk? Submitted by:
MELK1024

(4/24/08)
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Awesome cornbread muffins. I cut the sugar to 1/4 c and they were still sweet enough Submitted by:
IWORKING

(12/29/07)
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These were delicious and my brother could not stop eating them. My mom thought they were a little too sweet, so I might try putting in less sugar next time. Submitted by:
ERIKA00177

(11/6/07)
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