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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.4
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 0.4 mg
  • Potassium 334.2 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 6.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 5.2 %
  • Copper 15.4 %
  • Folate 17.4 %
  • Iron 16.2 %
  • Magnesium 13.0 %
  • Manganese 23.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 13.1 %
  • Riboflavin 9.5 %
  • Selenium 4.7 %
  • Thiamin 10.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soynuts

View the full Soynuts Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soynuts

77 calories of Soybeans, mature seeds, (0.10 cup)


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