Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.9
  Total Fat 12.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 71.0 mg
  Sodium 76.8 mg
  Potassium 65.9 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 2.9 g
      Sugars 2.9 g
  Protein 6.2 g
  Vitamin A 34.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.7 %
  Vitamin C 0.7 %
  Vitamin D 2.9 %
  Vitamin E 0.8 %
  Calcium 4.3 %
  Copper 0.8 %
  Folate 2.4 %
  Iron 4.0 %
  Magnesium 0.9 %
  Manganese 5.6 %
  Niacin 0.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.9 %
  Riboflavin 4.7 %
  Selenium 0.7 %
  Thiamin 0.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

View the full Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

52 calories of almond meal (almond flour) - 1/4 cup, (0.29 serving)

32 calories of Neufchatel Cheese, (0.43 oz)

30 calories of Butter, unsalted, (0.29 tbsp)

21 calories of Egg, fresh, whole, raw, (0.29 large)

13 calories of Coconut Secret Raw Coconut Flour, (0.43 tbsp)

7 calories of Maple Syrup, (0.14 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, large, (0.07 serving)


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