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Nutrition Facts

  Servings Per Recipe: 27
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.5
  Total Fat 6.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 4.5 mg
  Sodium 109.8 mg
  Potassium 81.3 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.2 g
      Sugars 5.5 g
  Protein 2.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.6 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 11.6 %
  Calcium 2.1 %
  Copper 5.2 %
  Folate 2.5 %
  Iron 4.7 %
  Magnesium 4.7 %
  Manganese 10.0 %
  Niacin 1.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.1 %
  Riboflavin 2.6 %
  Selenium 3.4 %
  Thiamin 3.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola without fruit

View the full Granola without fruit Recipe & Instructions
Submitted by: MATAMUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola without fruit

34 calories of old fashioned rolled oats, (0.11 cup)

25 calories of Almonds, (0.04 cup, slivered)

21 calories of Honey, (0.02 cup)

16 calories of Butter, salted, (0.01 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

7 calories of Coconut, sweetened, (0.02 cup)

7 calories of *Flax Seed, (0.15 tbsp)

6 calories of Pumpkin Seeds, (0.02 cup)

2 calories of Millet, (0.01 cup)

0 calories of Maldon Sea Salt, (0.04 tsp)


No nutrition or calorie comments found.