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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.0
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 23.2 mg
  • Sodium 52.6 mg
  • Potassium 143.0 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 1.3 g
  • Sugars 0.9 g
  • Protein 1.9 g
  • Vitamin A 155.0 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 7.7 %
  • Vitamin C 42.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 4.6 %
  • Copper 4.6 %
  • Folate 2.7 %
  • Iron 3.4 %
  • Magnesium 2.8 %
  • Manganese 12.3 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.7 %
  • Riboflavin 4.4 %
  • Selenium 3.5 %
  • Thiamin 2.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Massaged Kale Salad

View the full Massaged Kale Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Massaged Kale Salad

24 calories of Chef Meg's Garlic Dijon Vinaigrette, (0.50 tbsp)

16 calories of Kale, (56.63 grams)

10 calories of Hard Boiled Egg, (0.13 large)

0 calories of Lemon Peel, (0.13 tbsp)


Nutrition & Calorie Comments  

Tried kale salad before, did not soften. Maybe overnight will work better. I did talk to a chef who had a great kale salad w/ asian dressing and shitake (sauteed) mushrooms. Wash and cut up kale. Drain in colander,salt heavily, mix by hand and allow to sit 1-6 hours. Rinse, pat dry and proceed. Yum Submitted by:
GAILHE

(4/26/13)
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I made this with kale, thinly sliced red onion, and mango chunks instead of egg - just a teaspoon of olive oil and salt and pepper - delish! Submitted by:
NYMORNINGGLORY

(1/10/13)
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I love kale... and i love this way of preparing it. I also salt and pepper it and bake in over on 250 for 20 min for a kale chip... much better than potato chips....the laciento kale doesn't work well for chips as it is more tender Submitted by:
GRUTAN

(4/8/12)
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