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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.9
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.3 mg
  Sodium 70.6 mg
  Potassium 364.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.9 g
      Sugars 2.8 g
  Protein 2.7 g
  Vitamin A 31.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.9 %
  Vitamin C 81.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.5 %
  Copper 5.2 %
  Folate 11.2 %
  Iron 4.1 %
  Magnesium 8.6 %
  Manganese 13.5 %
  Niacin 8.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.8 %
  Riboflavin 5.6 %
  Selenium 1.4 %
  Thiamin 10.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexi-Corn Succotash

View the full Mexi-Corn Succotash Recipe & Instructions
Submitted by: BRETT_DAY1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Corn Succotash

49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Summer Squash, (0.13 medium)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Garlic, (0.13 tsp)

0 calories of Hot sauce - Tabasco Sauce, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)


Nutrition & Calorie Comments  

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