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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.7
  • Total Fat 13.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 24.6 mg
  • Potassium 522.7 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 6.4 g
  • Sugars 0.8 g
  • Protein 2.2 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 30.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 1.9 %
  • Copper 8.9 %
  • Folate 21.1 %
  • Iron 4.6 %
  • Magnesium 7.5 %
  • Manganese 9.8 %
  • Niacin 9.4 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 5.8 %
  • Riboflavin 8.3 %
  • Selenium 0.9 %
  • Thiamin 6.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire-Roasted red Pepper Guacamole

View the full Fire-Roasted red Pepper Guacamole Recipe & Instructions
Submitted by: BACK-AT-IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire-Roasted red Pepper Guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of roasted red pepper, (0.04 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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