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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.7
  Total Fat 13.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 24.6 mg
  Potassium 522.7 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 6.4 g
      Sugars 0.8 g
  Protein 2.2 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 30.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 1.9 %
  Copper 8.9 %
  Folate 21.1 %
  Iron 4.6 %
  Magnesium 7.5 %
  Manganese 9.8 %
  Niacin 9.4 %
  Pantothenic Acid     13.5 %
  Phosphorus     5.8 %
  Riboflavin 8.3 %
  Selenium 0.9 %
  Thiamin 6.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fire-Roasted red Pepper Guacamole

View the full Fire-Roasted red Pepper Guacamole Recipe & Instructions
Submitted by: BACK-AT-IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire-Roasted red Pepper Guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of roasted red pepper, (0.04 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Pepper, red or cayenne, (0.17 tsp)


No nutrition or calorie comments found.