Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 442.4
  Total Fat 19.9 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.0 g
  Cholesterol 66.1 mg
  Sodium 1,334.7 mg
  Potassium 604.7 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 4.6 g
      Sugars 10.0 g
  Protein 20.6 g
  Vitamin A 16.6 %
  Vitamin B-12 21.5 %
  Vitamin B-6 22.3 %
  Vitamin C 29.6 %
  Vitamin D 0.8 %
  Vitamin E 1.5 %
  Calcium 25.0 %
  Copper 12.1 %
  Folate 9.9 %
  Iron 13.4 %
  Magnesium 11.8 %
  Manganese 11.6 %
  Niacin 19.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     29.4 %
  Riboflavin 16.7 %
  Selenium 17.2 %
  Thiamin 10.4 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicole's Shepards Pie

View the full Nicole's Shepards Pie Recipe & Instructions
Submitted by: GAYRBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicole's Shepards Pie

119 calories of Ground beef, lean, (1.60 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

97 calories of Mashed Potatoes, (0.60 cup)

72 calories of Campbell's Tomato Soup, (0.40 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)


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