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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.3
  • Total Fat 14.4 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 19.1 mg
  • Sodium 600.8 mg
  • Potassium 498.6 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 5.1 g
  • Sugars 12.2 g
  • Protein 11.9 g
  • Vitamin A 36.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 182.2 %
  • Vitamin D 0.0 %
  • Vitamin E 25.3 %
  • Calcium 13.1 %
  • Copper 11.3 %
  • Folate 24.8 %
  • Iron 8.1 %
  • Magnesium 12.2 %
  • Manganese 22.6 %
  • Niacin 6.8 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 15.8 %
  • Riboflavin 8.8 %
  • Selenium 12.1 %
  • Thiamin 5.0 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Buffet Salad 250g serving -Diane Feb 12 2012

View the full Broccoli Buffet Salad 250g serving -Diane Feb 12 2012 Recipe & Instructions
Submitted by: DIANEBARI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Buffet Salad 250g serving -Diane Feb 12 2012

63 calories of Apetina Feta Cheese Light, (27 gram(s))

45 calories of Hellman's light half the fat mayonnaise, (1 tbsp)

38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)

36 calories of Sunflower Seeds, without salt, (6.25 grams)

32 calories of Broccoli, fresh, (113.50 grams)

17 calories of Yogurt, Jersey Farms No Fat Plain by grams, (37.50 gram)

17 calories of Pumpkin Seeds, (3.75 grams)

15 calories of Kraft Miracle Whip Fat Free Dressing, (16 grams)

5 calories of Onions, raw, (12.50 grams)

2 calories of Lemon juice, (0.63 tbsp)


No nutrition or calorie comments found.