Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 8.8
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 34.2 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 1.3 g
  Vitamin A 0.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.9 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 0.4 %
  Magnesium 0.5 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.8 %
  Riboflavin 1.9 %
  Selenium 0.0 %
  Thiamin 0.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Basics: Creamy Herb Dressing

View the full Kitchen Basics: Creamy Herb Dressing Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Creamy Herb Dressing

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

1 calories of Fresh Lemon Juice from 1 lemon, (0.08 serving)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

Sounds YUM!!!!

I like tarragon and dill and garlic...I may try making this with those ingredients added. Now to find a NOT "nonfat" yogurt!

Thanks for a tasty-looking, carb-friendly recipe! 		Submitted by:
EXOTEC
(3/6/13)
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I use fat-free plain Greek yogurt instead of sour cream in all my dip recipes. I even put it on top of a baked potato. Submitted by:
AZURE-SKY
(3/5/13)
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Glad I found this, low sodium dressing is practically non existent, at 5 mg I love it!!! Used Cilantro spice (1 TBS and 1 tsp) instead of fresh, need to dial it back a little as it is spicy. Even the wife unit like it and she is all about Kraft Ranch, Bacon etc. dressings Submitted by:
BANDITDAN
(6/27/12)
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Good dressing for the calories. Lots of cilantro flavor, will continue to experiment with other ingredients like parsley and dill. Submitted by:
KKJAHNS
(3/19/12)
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Will try this with Dill. I love Dill and when it is mixed with reduced fat sour cream it is so good. I will try it with Greek Yogurt. Submitted by:
DUTCH1811
(3/15/12)
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Great! I've been substituting fat free Greek yogurt for all of my recipes asking for sour cream, with very good results. Submitted by:
SCIFIMOM
(3/5/12)
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