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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 482.5
  Total Fat 20.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 13.7 g
  Cholesterol 69.6 mg
  Sodium 114.9 mg
  Potassium 614.4 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 6.3 g
      Sugars 8.4 g
  Protein 34.2 g
  Vitamin A 4.0 %
  Vitamin B-12 7.6 %
  Vitamin B-6 42.8 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 4.7 %
  Copper 19.1 %
  Folate 16.9 %
  Iron 14.0 %
  Magnesium 19.2 %
  Manganese 37.0 %
  Niacin 79.6 %
  Pantothenic Acid     12.2 %
  Phosphorus     36.4 %
  Riboflavin 16.5 %
  Selenium 49.3 %
  Thiamin 16.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Pearl Barley & Grape Salad

View the full Chicken, Pearl Barley & Grape Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Pearl Barley & Grape Salad

153 calories of Olive Oil, (0.08 cup)

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

120 calories of Barley, pearled, raw, (0.17 cup)

29 calories of Beans, fava, (33.33 grams)

16 calories of Grapes, (41.67 grams)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Honey, (0.11 tbsp)

3 calories of Pam's Wholegrain Mustard, (0.17 tbsp)

2 calories of Lemon juice, (0.04 cup)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

1 calories of Alfalfa sprouts, (0.08 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.