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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 94.4 mg
  • Potassium 357.7 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 6.9 g
  • Sugars 3.1 g
  • Protein 8.7 g
  • Vitamin A 163.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 88.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 13.8 %
  • Copper 7.4 %
  • Folate 22.2 %
  • Iron 22.6 %
  • Magnesium 7.5 %
  • Manganese 21.9 %
  • Niacin 5.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 10.5 %
  • Riboflavin 4.1 %
  • Selenium 4.2 %
  • Thiamin 7.9 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Soup with Lentils & Rice

View the full Chicken Vegetable Soup with Lentils & Rice Recipe & Instructions
Submitted by: GIUGLIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Soup with Lentils & Rice

82 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.67 serving)

39 calories of Lentils, (0.17 cup)

25 calories of Dandelion Greens, (1 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Broth - Chicken Homemade 1 cup = 8 fl oz, (1 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

6 calories of Turnips, (0.17 cup, cubes)

5 calories of Onions, raw, (0.17 small)


No nutrition or calorie comments found.