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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 8.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 59.0 mg
  Sodium 128.9 mg
  Potassium 666.6 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 4.9 g
      Sugars 1.3 g
  Protein 24.3 g
  Vitamin A 137.7 %
  Vitamin B-12 41.3 %
  Vitamin B-6 20.2 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 18.0 %
  Copper 14.9 %
  Folate 32.7 %
  Iron 23.4 %
  Magnesium 25.0 %
  Manganese 54.3 %
  Niacin 29.9 %
  Pantothenic Acid     7.7 %
  Phosphorus     24.7 %
  Riboflavin 22.8 %
  Selenium 33.6 %
  Thiamin 13.7 %
  Zinc 31.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Lamb-Spinach Curry (by LITTLEBIGGIRL2)

View the full MAKEOVER: Lamb-Spinach Curry (by LITTLEBIGGIRL2) Recipe & Instructions
Submitted by: LITTLEBIGGIRL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Lamb-Spinach Curry (by LITTLEBIGGIRL2)

122 calories of Lamb, Cubed, (0.20 lb)

25 calories of Spinach, frozen, (0.40 package (10 oz) yields)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.30 large)

12 calories of Curry powder, (0.60 tbsp)

12 calories of Fage 0% - nonfat Greek yogurt, (0.80 oz)

4 calories of Garlic powder, (0.40 tsp)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)


No nutrition or calorie comments found.