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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.0
  Total Fat 22.3 g
      Saturated Fat 13.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.4 g
  Cholesterol 90.7 mg
  Sodium 859.5 mg
  Potassium 331.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.9 g
      Sugars 3.5 g
  Protein 23.1 g
  Vitamin A 24.8 %
  Vitamin B-12 9.2 %
  Vitamin B-6 24.3 %
  Vitamin C 49.5 %
  Vitamin D 0.8 %
  Vitamin E 3.6 %
  Calcium 26.5 %
  Copper 4.3 %
  Folate 5.3 %
  Iron 6.9 %
  Magnesium 9.0 %
  Manganese 5.9 %
  Niacin 33.5 %
  Pantothenic Acid     7.5 %
  Phosphorus     30.1 %
  Riboflavin 13.3 %
  Selenium 21.6 %
  Thiamin 6.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb King Ranch Chicken

View the full Low-Carb King Ranch Chicken Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb King Ranch Chicken

114 calories of Cheddar Cheese, (0.25 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

64 calories of Sour Cream, (0.13 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

25 calories of Artichoke Hearts (Canned) 1 oz, (3.50 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)


No nutrition or calorie comments found.