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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 632.1
  Total Fat 35.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 108.8 mg
  Sodium 600.8 mg
  Potassium 1,527.8 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 5.1 g
      Sugars 9.9 g
  Protein 55.0 g
  Vitamin A 121.0 %
  Vitamin B-12 105.0 %
  Vitamin B-6 55.7 %
  Vitamin C 70.2 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 33.7 %
  Copper 22.4 %
  Folate 11.5 %
  Iron 36.6 %
  Magnesium 20.3 %
  Manganese 18.6 %
  Niacin 45.9 %
  Pantothenic Acid     9.2 %
  Phosphorus     45.1 %
  Riboflavin 30.2 %
  Selenium 47.9 %
  Thiamin 23.0 %
  Zinc 62.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: MATRIX0507
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

538 calories of Beef chuck, arm pot roast, (0.40 lb)

46 calories of Tomato Paste, (0.33 can (6 oz))

22 calories of Onions, raw, (57.33 grams)

17 calories of Carrots, raw, (42.33 grams)

9 calories of Green Peppers (bell peppers), (31.67 grams)


No nutrition or calorie comments found.