SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.9
  • Total Fat 10.7 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 25.2 mg
  • Sodium 543.6 mg
  • Potassium 235.5 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.8 g
  • Protein 17.8 g
  • Vitamin A 54.7 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 10.8 %
  • Vitamin C 5.1 %
  • Vitamin D 6.8 %
  • Vitamin E 1.3 %
  • Calcium 17.1 %
  • Copper 8.1 %
  • Folate 11.9 %
  • Iron 6.5 %
  • Magnesium 7.1 %
  • Manganese 11.7 %
  • Niacin 8.9 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 13.9 %
  • Riboflavin 25.9 %
  • Selenium 11.1 %
  • Thiamin 6.6 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Egg White Scramble

View the full Greek Egg White Scramble Recipe & Instructions
Submitted by: RKELLYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Egg White Scramble

75 calories of Feta Cheese, (1 oz)

51 calories of Egg white, fresh, (3 large)

35 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Spinach, cooked, (0.13 cup)


Nutrition & Calorie Comments  

Wow -- delicious! I used Light feta cheese, and even with that, it didn't taste like a lowfat meal! Submitted by:
HEIDIOHS

(5/3/09)
report inappropriate
I had tried this when Hungry Girl first published it & many times since,but with Fat Free or even reduced fat Fetta ... MM-MM. Submitted by:
DEBBEV

(2/14/08)
report inappropriate